The Dark Angel star looks as stunning as she did at the peak of her popularity. Fans never cease to wonder – how does she do it?
42-year-old Jessica Alba shared vibrant photos taken during a family vacation in Hawaii. The actress took all her loved ones with her to spend time together, relaxing under the rays of the tropical sun.
Alba went on the trip with her 45-year-old husband Cash Warren, with whom she exchanged vows of fidelity back in 2008, and their three children – 15-year-old Honor, 12-year-old Haven and 6-year-old Hayes.
The trip turned out to be very rich in impressions. The family explored the picturesque waterfalls for which the islands are famous, played golf in the warm rain and lazed on the soft sand while listening to the sound of ocean waves.
Of course, a vacation is not considered a vacation if not a single bikini photo is posted, and Jessica knows the rules of the game very well. The tradition was not broken, and the Fantastic Four star shared beach shots.
Alba added a selfie taken by her friend on the beach to the photo collection. In it, the actress-turned-businesswoman sunbathes in a pink and black bikini that highlights her chiseled figure.
In the comments to the post, followers did not spare compliments for their favorite – and the main thing is that not a single enthusiastic review is an exaggeration. The common phrase about “time has no power” seemed to have been invented for Jessica. After all, even after three births, her body looks as if she had barely crossed the threshold of adulthood.
“You haven’t changed at all in 20 years. You are the actress of my childhood, thank you,” one user could not hide his admiration.
In the comments, many began to beg the actress to share the recipe for the elixir of eternal youth. But Alba herself has never made a secret of the fact that it has helped her keep herself in good shape for decades.
The first and most important thing is healthy sleep and exercise. The star is a big fan of yoga, which helps her find not only inner harmony, but also a sculpted body. It is with a series of asanas and breathing practices that she begins every morning.
“It’s important to me that exercise is also good for the brain. This is what yoga gives me,” Alba said in an interview.
Usually, Jessica does not follow any strict dietary restrictions, but if she urgently needs to dry up before a photo shoot or an important event, she calmly excludes any sweets (including fruit) and other fast carbohydrates from her diet, focusing on high-protein foods.
According to Alba herself, she also owes her excellent health to meditation:
“She helps me connect with my heart, turn off a lot of the chatter in my head and ground me,” she explained.
Spiritual practices help the actress not only improve her mood, but also reduce stress levels, and also increase awareness. In combination with a healthy lifestyle and the right attitudes, they become the sure key to a blooming appearance that she maintains for years.
