This often happens: sometimes life revolves around work, sometimes around family and children. And you completely forget about your own desires and needs, putting everything off for later. Then you realize with horror that you never had time to live for yourself, and old age is already on the threshold. But you shouldn’t hang your nose. It turns out that even if you are not retired, it is not too late to catch up. The beautiful Englishwoman Sheila Kiss , who turned 63 years old this year, proved this with her example.
Посмотреть эту публикацию в Instagram
How Instagram grandma Sheila Kiss lives, whose figure delights 20-year-olds
At 63, the native of the English town of Birmingham does not allow herself to be written off . She looks great, travels constantly and maintains a fairly popular blog on Instagram. At the same time, the beauty does not try to prolong her youth by doing beauty injections. But how then does she manage to maintain such an enviable shape at such a respectable age? Well, first things first.
Посмотреть эту публикацию в Instagram
Sheila spent most of her life in Australia, where she worked as a model until she was 60 years old. She often appeared on local catwalks, even walking in swimsuits. This experience helped her gain strong self-confidence. “I love the podium and feel confident in front of an audience ,” admits Kiss.
Посмотреть эту публикацию в Instagram
Nature undoubtedly endowed Sheila with a beautiful figure. However, according to the beauty, if it were not for regular training and proper nutrition, it is unlikely that she would have been able to maintain it. Moreover, sport appeared in her life long before her retirement.
Посмотреть эту публикацию в Instagram
Beauty secrets of Sheila Kiss
She decided to take her body seriously 32 years ago after the birth of her second child. Since then, the ex-model has not seen her life without sports. Six days a week, the beauty goes to the gym, where she works out for about two hours, doing exercises from the arsenal of weightlifters. She combines this routine with yoga, TRX training and power walking.
Посмотреть эту публикацию в Instagram
What’s most interesting is that Sheila never went on exhausting diets or counted calories, which is typical for most fashion models. She is also skeptical of sports nutrition and artificial vitamin complexes. “A thin body doesn’t seem healthy to me. I would prefer to have a sporty and fit look ,” says Kiss.
Посмотреть эту публикацию в Instagram
And the ex-model even avoids aesthetic medicine. Sea, sun, beach and good mood – this is her recipe for beauty. Moreover, Sheila claims that in six months she spent less than $25 on skincare products. She believes that the fewer products you apply to your face, the better. But she actively uses a mesoscooter and various oils.
Посмотреть эту публикацию в Instagram
Grandma with the body of a supermodel has more than enough fans
Now Sheila lives in Bali and actively blogs about her life on Instagram, to which more than 80 thousand people have already subscribed. Among them there are young guys who are trying in vain to lure the beauty out on a date. This, of course, flatters the former model and surprises her. However, the woman prefers to ignore such proposals, since she has been happily married for a long time.
Посмотреть эту публикацию в Instagram
Admit it, do you like the appearance of 63-year-old Sheila Kiss? Write in the comments!
